Creating Balance over the festive Season

Managing a healthy diet over Christmas can be tricky with all the indulgent food, but with a little planning and mindfulness, you can enjoy the festive season without overdoing it. Here are some tips to help you stay on track:

1. Focus on Balanced Meals

   - Protein: Include lean proteins like turkey, chicken, or plant-based proteins.

   - Vegetables: Fill half your plate with vegetables to add fibre, vitamins, and minerals. Roasted vegetables or fresh salads are great choices.

   - Whole Grains: Opt for whole grains like brown rice or quinoa instead of refined ones like white bread or mashed potatoes.

2. Mind Your Portions

   - Christmas meals can be tempting, but try to stick to smaller portions to avoid overeating.

   - Consider using smaller plates to control portion sizes without feeling deprived.

3. Snack Wisely

   - Have healthy snacks available like nuts, fruits, or vegetable sticks, especially if you’re going to a gathering where you don’t have much control over food choices.

4. Limit Sugar and Sweets

   - While Christmas treats are delicious, try to limit how much you eat. Choose healthier options when possible, like dark chocolate or fruit-based desserts.

   - If you're craving sugar, have it as part of a balanced meal, like a small piece of pie with some Greek yogurt.

5. Stay Hydrated

   - Drink plenty of water throughout the day to stay hydrated, especially if you’re enjoying alcoholic beverages. You could also have sparkling water with a slice of lime as a festive alternative to sugary drinks.

6. Exercise

   - Don’t let the holiday rush interfere with your exercise routine. Even a walk after dinner can help with digestion and keep you feeling energized.

7. Don’t Skip Meals

   - Avoid skipping meals to "save room" for Christmas dinner. This can lead to overeating later. Eating smaller, balanced meals throughout the day keeps your energy levels steady.

8. Be Kind to Yourself

   - Remember, it's okay to indulge a bit. Enjoy the festivities, but don’t let guilt take over. If you have a treat, savour it, and then get back to healthy habits.