Matcha Tea

Here are some key benefits of matcha a great nutritious addition to your day;

1. Rich in Antioxidants: High levels of catechins, particularly EGCG, help combat oxidative stress and may reduce the risk of chronic diseases.

2. Boosts Energy and Focus: Contains caffeine and L-theanine, which improve alertness and provide sustained energy without jitters.

3. Supports Weight Management: May boost metabolism and aid fat burning during exercise.

4. Enhances Detoxification: Contains chlorophyll, which helps remove toxins and supports liver health.

5. Improves Heart Health: May lower LDL cholesterol and reduce blood pressure, supporting cardiovascular health.

6. Promotes Calmness: L-theanine helps promote relaxation and reduce stress while maintaining focus.

7. Strengthens Immunity: Contains vitamins, minerals, and antioxidants that enhance immune function.

8. Supports Brain Health: May improve memory, cognitive function, and protect against neurodegeneration