Why Green Bananas ?

loriww
Dec 30, 2024
2 min read

Updated: Feb 18

Green Banana Starch is indeed high in prebiotics, particularly resistant starch, which has numerous health benefits. When this unique starch ferments in the gut, it increases the production of short-chain fatty acids (SCFAs), especially butyrate[1][5]. This fermentation process not only reduces inflammation but also supports gut health and bolsters the immune system[1][5].

The resistant starch in green bananas has a positive impact on blood sugar and insulin sensitivity[2][4]. Studies have shown that consuming green banana biomass can lead to reductions in HbA1c and fasting glucose levels, making it beneficial for individuals with pre-diabetes or type 2 diabetes[2].

It's important to note that the greener the bananas, the higher the content of resistant starch and pectin[4]. Green bananas have a low glycemic index of 30, compared to ripe bananas which have a score of around 60[4].

Green Banana Starch can be easily incorporated into your cooking:

1. As a supplement: Add 1-2 tablespoons to smoothies, yogurt, or raw foods[3].

2. As a flour substitute: Use it in baking or cooking to replace part of the wheat flour[6].

3. In pasta: It can be used to increase indigestible carbohydrates in pasta, potentially reducing its glycemic load[3].

Interestingly, Green Banana Starch can be beneficial for both humans and dogs due to its prebiotic properties and potential to improve gut health[7]. However, it's always advisable to consult with a veterinarian before making significant changes to your pet's diet.

Additional Benefits

1. Weight Management: The resistant starch in green bananas can enhance feelings of fullness, potentially leading to reduced calorie intake[5].

2. Gut Microbiome Diversity: Green banana resistant starch is particularly effective in fostering a diverse and balanced microbiome, promoting the growth of beneficial bacteria like bifidobacteria and lactobacilli[5].

3. Versatility: Green Banana Starch can be used in various forms - raw, cooked, or as flour - making it a versatile ingredient in many recipes[3][6].

While Green Banana Starch offers numerous benefits, it's important to introduce it gradually into your diet, as some people may experience initial digestive discomfort such as bloating or gas[4].

Cats: 2 tspns mashed /day

small breed dogs: 1/8 banana/day

Medium to Large Breeds: 1/4 green Banana/day

Giant Breed Dogs 1/2 green banana/day